Weigh In record (no journal entry) for 05 December 2020
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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497 kcal
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Fat: 8.66g | Prot: 42.58g | Carbs: 58.40g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Jeruk. more...
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Losing 1.4 kg a Week
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Narty gunadi's Weight History
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