Weigh In record (no journal entry) for 05 December 2020
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1178 kcal
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Fat: 28.23g | Prot: 77.96g | Carbs: 159.38g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Nasi Putih, Chicken Breast (Skin Eaten), Vegetable Soup (Home Recipe). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Nissin Walens Choco Soes, Pear, Chocolate Doughnut (Cake Type), Papaya, Papaya. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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