|
seminggu makan ga karuan jadi naik. semangat back on track
|
72.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1560 kcal
|
Fat: 52.31g | Prot: 61.88g | Carbs: 216.88g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Mie, Bihun (Dimasak), Nasi Uduk. Lunch: Kerupuk Putih, Tempe Orek, Sambal Goreng Kentang, Nasi Kuning. Dinner: Kerupuk Makanan Ringan, Sambal Matah, Hati Ayam, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
|
|
2039 kcal
|
Exercise:
workout CT day 9 thight - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ema Meilani's Weight History
|