Weigh In record (no journal entry) for 05 December 2020
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70.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2488 kcal
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Fat: 51.39g | Prot: 120.88g | Carbs: 380.86g.
Breakfast: Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Kupas, Indomaret Pisang Ambon, Kraft Singles, Diabetasol Sweetener, Quaker Instant Oatmeal, Muscle First Pro Isolate. Lunch: Nasi Putih, Bogasari Tepung Terigu Cakra Kembar, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Beras, Bimoli Minyak Goreng, Cabbage, Carrots, Egg. Dinner: Mie, Roti Canai, Starbucks Americano (Grande), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng, Nasi Putih. Snacks/Other: Lamb Kebab. more...
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Losing 0.5 kg a Week
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