Weigh In record (no journal entry) for 05 December 2020
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1100 kcal
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Fat: 44.56g | Prot: 59.60g | Carbs: 121.39g.
Breakfast: Indonesian Seblak, Chicken Spring Roll, Boiled Peanuts, Bagel, Indonesian Thick Rice Crackers. Lunch: Chicken Breast, Nasi Putih. Snacks/Other: Sunny Gold Sosis Ayam, Strawberries, Rose Brand Tepung Tapioka, Longans, Sticky Rice. more...
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Losing 0.5 kg a Week
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