Weigh In record (no journal entry) for 05 December 2020
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123.1 kg
Lost so far: 19.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1633 kcal
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Fat: 52.90g | Prot: 126.32g | Carbs: 159.61g.
Breakfast: Чай с Лимоном, Сыр, Хлеб Дарницкий, Гречка Отварная. Lunch: Хлеб Дарницкий, Курица Вареная, Maggi Зажарка с Морковью и Луком, Гороховое Пюре, Уха. Dinner: Вареное Яйцо, Хлеб Дарницкий, Морской Окунь, Гречка Отварная. more...
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3193 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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trewq_yo's Weight History
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