Weigh In record (no journal entry) for 05 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1354 kcal
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Fat: 34.73g | Prot: 69.27g | Carbs: 204.68g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Kembang Kol, Telur, Ayam Panggang, Mentimun (dengan Kulit), Buncis, Kentang Rebus. Lunch: Gado Gado, Nasi Merah. Dinner: Selada Kol, Siomay, Tahu Kukus, Pare, Kentang Rebus. Snacks/Other: Kacang Arab, Jambu Kristal. more...
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Losing 1.2 kg a Week
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ernira_ayu's Weight History
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