Weigh In record (no journal entry) for 30 November 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1094 kcal
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Fat: 45.40g | Prot: 39.94g | Carbs: 133.37g.
Lunch: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho Branco, Macarrão. Dinner: Biscoito de Queijo, Pão Francês. Snacks/Other: Mangas. more...
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steady weight
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Daycarvalho's Weight History
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