Weigh In record (no journal entry) for 01 December 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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964 kcal
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Fat: 28.69g | Prot: 40.17g | Carbs: 148.40g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Girardi Linguiça de Pernil Fina, Arroz Branco (Cozido). Dinner: Mel, Natural Life Granola Caseira , Morangos, Melão, Qualitá Uva sem Semente Crimson, Mangas, Banana Nanica, Mamão Formosa. Snacks/Other: Sadia Steak de Frango, Macarrão Alho e Óleo. more...
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steady weight
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Daycarvalho's Weight History
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