Weigh In record (no journal entry) for 02 December 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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850 kcal
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Fat: 30.66g | Prot: 46.18g | Carbs: 99.73g.
Lunch: Beterrabas, Cenouras, Alface, Azeitonas Verdes, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Daycarvalho's Weight History
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