Weigh In record (no journal entry) for 03 December 2020
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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554 kcal
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Fat: 19.91g | Prot: 29.27g | Carbs: 62.99g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana, Batata Gratinada, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Itambé Manteiga Extra com Sal, Wickbold Pão de Forma 10 Grãos Zero. more...
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steady weight
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Daycarvalho's Weight History
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