Weigh In record (no journal entry) for 05 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1312 kcal
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Fat: 45.37g | Prot: 62.51g | Carbs: 163.69g.
Breakfast: Solaria Kwetiau Siram Sapi. Lunch: Fried Tofu . Dinner: Fried Rice. Snacks/Other: Cimory Fresh Milk Cashew, Roma Sari Gandum, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Heavenly Blush Yoguruto Blackcurrant. more...
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Losing 2.1 kg a Week
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