Weigh In record (no journal entry) for 05 December 2020
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1083 kcal
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Fat: 59.85g | Prot: 50.00g | Carbs: 84.50g.
Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Egg White, Shallots , Garlic , Sunflower Oil, Telur. Dinner: Sesame Oil, Nasi Putih, Soy Sauce, SuperIndo Palm Sugar, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Flimty Flimty, Indomaret Kacang Bali, Flimty Flimty. more...
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Losing 0.9 kg a Week
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Aliakbar99's Weight History
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