Weigh In record (no journal entry) for 05 December 2020
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1211 kcal
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Fat: 32.52g | Prot: 78.40g | Carbs: 159.88g.
Breakfast: Pisang Kepok Rebus. Lunch: Bango Kecap Manis Light, Daun Bawang, Kem Chicks Sayur Toge, Nasi Putih, Telur, Cabai Merah atau Rawit. Dinner: Sinti Bumbu Pecel, Otak-Otak, Siomay, Kentang Rebus, Tahu Kukus, Kubis, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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helgawulandari's Weight History
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