Weigh In record (no journal entry) for 05 December 2020
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82.2 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2305 kcal
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Fat: 161.19g | Prot: 78.31g | Carbs: 132.74g.
Breakfast: Selamat Chocolate Wafer, Nissin Walens Cheese Soes. Lunch: Nasi Bakar, Melon. Dinner: Es Krim Vanila, Frestea Frestea Markisa, Saus Barbekyu, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.4 kg a Week
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putrisie's Weight History
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