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akhirnya turun:"))))))
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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948 kcal
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Fat: 34.66g | Prot: 60.42g | Carbs: 97.53g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis, Kecap Asin (Kedelai), Bango Kecap Manis, B.J. Bawang Merah Goreng, Putih Telur Matang, Bakso Ayam, Captain Oats Rolled Oats. Lunch: Nasi Putih, Kecambah, Bayam, Tempe, Tahu. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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delusinasi's Weight History
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