Weigh In record (no journal entry) for 05 December 2020
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1500 kcal
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Fat: 47.54g | Prot: 75.23g | Carbs: 206.02g.
Breakfast: Tempe Mendoan 1 Potong, Siomay Dimsum Yuniar. Lunch: Gula Putih, SariWangi Teh Asli, Nutrijell Agar-Agar, Max Tea Teh Tarik, Mie Bakso. Dinner: Rumah Makan Sederhana Sate Padang, Tempe Mendoan 1 Potong, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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