Weigh In record (no journal entry) for 05 December 2020
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55.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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670 kcal
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Fat: 30.51g | Prot: 20.22g | Carbs: 78.30g.
Dinner: Bakmi GM Pangsit Goreng, Mie Ayam. Snacks/Other: Nextar Nastar, Tango Waffle. more...
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Losing 0.2 kg a Week
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