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yuk semangat yuuukkkk. Tumpas habis dulu angka di depan angka 6 nya ituuuu fokus yukj
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1223 kcal
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Fat: 35.36g | Prot: 57.12g | Carbs: 177.06g.
Breakfast: Rengginang, Bango Kecap Manis, ABC Saus Sambal , Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Tahu Kukus, Kentang Rebus. Lunch: Kerupuk Putih, Sinti Bumbu Pecel, Mentimun (Kupas), Sayur Campuran, Nasi Putih. Dinner: Seblak. Snacks/Other: Kerupuk Putih, Fitbar Fitbar Choco Delight, Fitbar Multigrain, Bakso Ikan. more...
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1854 kcal
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Exercise:
Cardio - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours. more...
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steady weight
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Widi Rahayu's Weight History
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