Weigh In record (no journal entry) for 04 December 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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356 kcal
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Fat: 22.47g | Prot: 22.12g | Carbs: 17.60g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Frisco Suco de Limão, Quinoa (Cooked), Sadia Linguiça Fininha, Swift Linguiça de Pernil, Broccoli. more...
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steady weight
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quevedo007's Weight History
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