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h-46 sama seperti kemarin.. yeey
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1792 kcal
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Fat: 60.12g | Prot: 68.86g | Carbs: 247.18g.
Breakfast: Pisang. Lunch: Tempe Goreng, Tahu Goreng, Nasi Goreng Ayam. Dinner: Lalapan, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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Berapa kalori?'s Weight History
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