Weigh In record (no journal entry) for 05 December 2020
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1195 kcal
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Fat: 52.50g | Prot: 120.36g | Carbs: 59.46g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Ikan Gurame. Dinner: Kraft Singles , Wortel, Jagung Manis Kuning, Selada. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Bengkoang. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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