Weigh In record (no journal entry) for 05 December 2020
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1356 kcal
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Fat: 46.60g | Prot: 103.44g | Carbs: 149.43g.
Breakfast: Chia Seed, WRP WRP Everyday Vanilla, Pecel, Kem Chicks Sayur Toge, Kangkung, Putih Telur Matang, Tempe, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Roti Panggang, Indomaret Kacang Bali, Mangga, Rendang, Bango Kecap Manis, Telur Rebus, Tape Singkong, Champ Sosis Ayam, Nasi Putih. Dinner: Rawon, Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Tahu, Bengkoang, Sari Roti Roti Tawar Gandum (2), Lemper, L-Men Platinum. Snacks/Other: Mangga, Bengkoang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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erwindyah20's Weight History
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