Weigh In record (no journal entry) for 05 December 2020
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54 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1157 kcal
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Fat: 47.96g | Prot: 121.30g | Carbs: 56.22g.
Lunch: Coffee, Frontier Nutritional Yeast, President Reduced Farlt Slice Cheese, Tuna in Water (Canned), Egg, Navitas Cacao nibs, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, 維他 (Vita) 豆漿. Dinner: Shrimp, Clams, 東東 鮮蝦雲吞, Beef, Firm Silken Tofu , Turnip, Fish. more...
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1677 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chubby_koala's Weight History
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