Weigh In record (no journal entry) for 05 December 2020
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82.9 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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960 kcal
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Fat: 32.73g | Prot: 41.00g | Carbs: 136.80g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Pepaya, Quaker Instant Oatmeal Grain. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Kacang Tanah, Nasi Merah. Dinner: Kacang Tanah, Nasi Merah. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 1.1 kg a Week
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Emi Y Sanopawangik's Weight History
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