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alhamdulillah mulai balik lagi dengan pola makan
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1389 kcal
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Fat: 60.08g | Prot: 82.57g | Carbs: 133.93g.
Breakfast: Apel (tanpa Kulit), Kerang (Spesies Campuran), Tahu Goreng, Tempe Goreng, Kecambah, Nasi Putih. Lunch: Petai, Tahu Goreng, Tempe Goreng, Telur Dadar, Kecambah, Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Kelapa Muda. more...
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Losing 4.9 kg a Week
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Rahmihdy's Weight History
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