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seneng banget
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1262 kcal
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Fat: 42.86g | Prot: 36.76g | Carbs: 198.19g.
Breakfast: Blue Band Mentega, Mangos, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Indonesian Gado Gado, Cooked Green String Beans (from Fresh), Chinese Water Spinach, Sprouts, Indonesian Ketupat. Dinner: Indonesian Stir Fried Vegetables. Snacks/Other: Oishi Caramel Popcorn, Monde Monde Snack Gold, Dragonfruit (Pitaya), Banana, Fitbar Multigrain. more...
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1704 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Intan Ria's Weight History
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