Weigh In record (no journal entry) for 05 December 2020
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43.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1071 kcal
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Fat: 34.31g | Prot: 80.70g | Carbs: 174.14g.
Breakfast: Kacang Hijau, Indomaret Kacang Koro, Biokul Yogurt Ceri, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Telur, Ikan Tongkol, Kembang Kol, Cabai Merah atau Rawit, Mentimun (Kupas), Bawang Bombay, Saori Saus Tiram. Dinner: Kacang Hijau, Tora Bika Diety Instant Coffee, Indomaret Kacang Koro. Snacks/Other: Promina Puffs Blueberry, Soyjoy Crispy White Macadamia, Coca-Cola Coca-Cola Zero (Can). more...
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1258 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dini nrs's Weight History
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