Weigh In record (no journal entry) for 04 December 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1371 kcal
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Fat: 48.46g | Prot: 68.17g | Carbs: 1347.89g.
Breakfast: Zona Cerealista Psyllium, Itambé Coalhada, Café Brasileiro Café com Açúcar. Lunch: Torresmo de Minas Torresmo Frito, Banana-da-Terra Frita, Tomates, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Hortifruti Suco de Manga Natural, Banana da Terra, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Monica Graciane's Weight History
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