Weigh In record (no journal entry) for 04 December 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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754 kcal
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Fat: 34.03g | Prot: 31.36g | Carbs: 84.24g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Badem, Badem, Badem, Badem. Dinner: Kuzu Pirzola, Fırında Patates, Sebzeli Bulgur Pilavı, Mevsim Salata. more...
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Losing 0.5 kg a Week
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hedef30kg's Weight History
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