Weigh In record (no journal entry) for 04 December 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3359 kcal
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Fat: 170.39g | Prot: 119.15g | Carbs: 298.61g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Voi, Saarioinen Riisipuuro. Dinner: Parmesanjuusto (Raastettu), Saarioinen Pepperoni, Kirsikkatomaatit, Valio Rasvaton Maito, Keitetty Kananmuna. Snacks/Other: Suklaakeksi, Fazer Fasupala Pantteri , Fazer Suklaakonvehti, Olut, Päärynät. more...
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3106 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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