Weigh In record (no journal entry) for 03 December 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1859 kcal
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Fat: 109.18g | Prot: 145.84g | Carbs: 32.87g.
Lunch: Fried Egg, Schneider's Ukrainian Garlic Sausage, Salami, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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