Weigh In record (no journal entry) for 04 January 2011
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104.1 kg
Lost so far: 0.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1540 kcal
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Fat: 77.85g | Prot: 51.81g | Carbs: 159.10g.
Breakfast: Water, Egg White, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Chicken Nuggets, Pure Life Water 16.9oz, Garden Salad. Dinner: Cheesy Rice and Broccoli, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Pecan Pie ice cream dessert, chicken taquitos. Snacks/Other: Water, Dip Style Potato Chips, Orange Juice, Pure Life Water 16.9oz. more...
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4985 kcal
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Exercise:
Driving - 1 hour, work - 6 hours and 17 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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