Weigh In record (no journal entry) for 04 December 2020
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93.5 kg
Lost so far: 48.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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904 kcal
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Fat: 33.00g | Prot: 116.00g | Carbs: 4.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Member's Mark Real Crumbled Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Great Value Lower Sodium Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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