Weigh In record (no journal entry) for 04 December 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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599 kcal
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Fat: 10.73g | Prot: 29.07g | Carbs: 100.74g.
Breakfast: Selz Galletas Salvado Light, Frutillas, Vivo Avena Instantánea. Lunch: Lider Lomo Liso, Cebollas, Tomates, Zanahoria, Maggi Puré de Papas. Snacks/Other: Durazno, Minuto Verde Mango en Trozos . more...
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Losing 0.7 kg a Week
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