Weigh In record (no journal entry) for 04 December 2020
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96.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1530 kcal
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Fat: 64.46g | Prot: 69.49g | Carbs: 166.59g.
Breakfast: Seven Boys Bolo Mármore. Lunch: Lacta Amandita (2), Camil Feijão Preto Cozido, Contra-filé, Abobrinha, Arroz Branco (Cozido). Dinner: Sementes de Girassol Secas sem Casca, Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Martigran Granola sem Açúcar, Castanhas de Caju. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café, Azeite de Oliva, Cebolas, Queijo Branco, Orégano, Subway Tomate, Panco Pão de Forma (50g). more...
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Losing 3.3 kg a Week
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BethPaes's Weight History
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