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nancycas1
Journal
04 Dec 20
nancycas1's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
83.3 kg
Lost so far:
17.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
499 kcal
Fat: 8.00g | Prot: 72.86g | Carbs: 37.90g.
Lunch:
Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Legion Thrive , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Albertsons Hard Boiled Egg Whites, Gala Apples, Aquafina Water (16.9 oz).
more...
2145 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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nancycas1's Weight History
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