Weigh In record (no journal entry) for 04 December 2020
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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820 kcal
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Fat: 42.46g | Prot: 43.05g | Carbs: 71.28g.
Breakfast: 鮮乳坊 鮮乳優格, 馬可先生 桑椹藍莓雜糧麵包. Lunch: 白菜滷, 蒸蛋, 炒青菜. Dinner: 清炒刀豆, 好菇道 菇類, 雞胸肉, 全聯 洋蔥, 炒青菜. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 盛香珍 香瓜子, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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