Weigh In record (no journal entry) for 04 December 2020
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1602 kcal
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Fat: 91.96g | Prot: 89.60g | Carbs: 104.22g.
Breakfast: GNC Triple Strength Fish Oil, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Jimmy Dean Delights Egg’Wich, Coffee with Cream. Dinner: Yasou Greek Dressing, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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Gaining 0.1 kg a Week
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