Sandkiste's Journal, 23 Sep 13

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61,6

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

666 kcal

Fat: 31.55g | Prot: 26.18g | Carbs: 69.04g. Breakfast: Kaffee. Lunch: Pflaumen, New Lifestyle Guten Abend Brot, Tann Extrawurst, Heumilch Heumilch Emmentaler. Dinner: Gourmet Rindsuppe mit Grießnockerl. more...

2094 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Sandkiste's Weight History

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Sandkiste's Journal, 23 Sep 13

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Sandkiste's Weight History