Weigh In record (no journal entry) for 04 December 2020
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2241 kcal
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Fat: 107.90g | Prot: 88.87g | Carbs: 237.82g.
Breakfast: Leinöl, Himbeeren, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Banane, ESN Designer Whey Protein - Vanilla. Lunch: Weizenbrötchen, Champignons Frisch, Zwiebeln, Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Kerrygold Butter. Dinner: Köthener Zwiebelleberwurst, Top Mare Räucherlachs, Olivenöl, Chicoree, Sellerie, Knoblauch, Harry Vollkornbrot, Rote Paprika, Ingwer, Florette Feldsalat, Rispentomaten, Gurke (mit Schale), Zwiebeln, Zitronensaft, Bonduelle Frischer Rucola. Snacks/Other: Schokoliebe Edel-Zartbitter Schokolade, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Ananas, Mandarine, Weintrauben, Haselnüsse, Seeberger Walnusskerne, Möhren, Äpfel. more...
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2609 kcal
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Exercise:
KraftzuHause - 38 minutes, rad - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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