Weigh In record (no journal entry) for 04 December 2020
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2903 kcal
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Fat: 161.72g | Prot: 172.12g | Carbs: 182.47g.
Breakfast: Mafer Cacahuate Frito y Salado, Silk Leche de Almendras Vainilla sin Azúcar, Huevo, Café, PAM Aceite de Oliva, Aguacate. Lunch: Clemente Jacques Chipotles Molidos, Best Foods Mayonesa, PAM Aceite de Oliva en Aerosol, Atún Fresco, Lechuga. Dinner: Kellogg's Corn Flakes, Lala Leche, San Rafael Salchicha de Pavo, La Villita Queso Manchego, Best Foods Mayonesa, Oroweat Thins Multigrano, Gloria Mantequilla sin Sal, Azúcar, Bimbo Pan Integral (60g), Oroweat Thins Multigrano, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo, Best Foods Mayonesa. Snacks/Other: Sabritas Chicharrón de Cerdo, Almendras, Jell-O Gelatina Cero Azúcar. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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