Weigh In record (no journal entry) for 04 December 2020
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1018 kcal
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Fat: 28.48g | Prot: 71.65g | Carbs: 122.20g.
Breakfast: Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau. Lunch: Seblak. Dinner: ABC Kecap Inggris, Quaker Quick Cook Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Roma Marie Susu, Roma Marie Susu. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
Aku salfok sama fotonya hahaha tim ji pyeong!
04 Dec 20 by member: PisiwayWifeu
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@piswaywifeu hahah iya dongg🤣🤣
05 Dec 20 by member: Mega Ramadani
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Mega Ramadani's Weight History
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