Weigh In record (no journal entry) for 04 December 2020
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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687 kcal
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Fat: 43.83g | Prot: 35.85g | Carbs: 30.00g.
Breakfast: Vale do Sol Pão Integral, Super Nosso Pasta de Ervas, Serra Negra Queijo Provolone Defumado. Dinner: Queijo Mozzarella, Pomarola Molho de Tomate Tradicional, Abobrinha Italiana. more...
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Losing 1.1 kg a Week
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