Weigh In record (no journal entry) for 04 December 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1556 kcal
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Fat: 76.61g | Prot: 47.97g | Carbs: 172.13g.
Breakfast: Huevo Revuelto, Pan Dulce, Calabacín. Lunch: Omnilife Chivacola, Tortillas de Maíz, Arroz Blanco, Manteca de Cerdo, Muslos de Pollo con la Piel. Dinner: Plátano Frito, Picadillo de res. Snacks/Other: Pan Dulce. more...
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1461 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marlene Mtz's Weight History
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