Weigh In record (no journal entry) for 04 December 2020
|
99.8 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1882 kcal
|
Fat: 90.64g | Prot: 91.22g | Carbs: 184.08g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Citterio Hard Salame, Kroger Sliced Mushrooms, Sesame Oil , Bragg Liquid Aminos, Bush's Best Reduced Sodium Black Beans, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Ice Cream, Butter , Green String Beans, Reddi-wip Extra Creamy Whipped Cream, Raspberries , Blackberries , Blueberries , Deviled Egg. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Flo PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
|
2780 kcal
|
Exercise:
Elliptical - 3.87 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|