Weigh In record (no journal entry) for 04 December 2020
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104.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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622 kcal
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Fat: 19.52g | Prot: 34.50g | Carbs: 76.35g.
Lunch: Calvo Atún Claro en Aceite de Girasol, Patatas Cocidas. Dinner: Pan, La Piara Paté de Atún . Snacks/Other: Alpro Soja Original. more...
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Losing 3.2 kg a Week
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