Weigh In record (no journal entry) for 04 December 2020
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67.8 kg
Lost so far: 31.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1199 kcal
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Fat: 48.52g | Prot: 35.26g | Carbs: 153.76g.
Lunch: Suco de Abacaxi, Sadia Coxinha da Asa de Frango, Seara Tekitos, Mandioquinha, Arroz Branco (Cozido). Dinner: Macarrão, Poços de Caldas Requeijão Cremoso, Nutry Aveia em Flocos Finos. Snacks/Other: Nuggets de Frango, Pringles Batata Creme e Cebola. more...
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Losing 0.3 kg a Week
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carolini98's Weight History
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