Weigh In record (no journal entry) for 04 December 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1486 kcal
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Fat: 61.48g | Prot: 74.71g | Carbs: 156.59g.
Breakfast: Brin de Jour Muesli Croustillant aux Noix, Delisse Yaourt Brassé Nature 0%. Lunch: Pomme, Intermarché Brandade de Morue. Dinner: Les Croisés Coulommiers, Harry's Pain de Mie 100% Mie, Delisse Deli'light Saveur Vanille, Saumon, Carottes (Solides et Liquides, en Conserve), Elle & Vire Crème 4%. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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Losing 0.5 kg a Week
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