Weigh In record (no journal entry) for 04 December 2020
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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405 kcal
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Fat: 22.54g | Prot: 18.67g | Carbs: 32.74g.
Breakfast: Кедровые Орехи , Премия Форель Слабосоленая, Авокадо, Украинский Фета, Premialle Брынза, Хлеб с Изюмом. more...
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Losing 0.9 kg a Week
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zeelenok123's Weight History
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